Pregnancy and Postpartum Massage Benefits
Benefits of Pregnancy Massage
- Reduces tension, stress and anxiety
- Relieves aches and pains
- Improves sleep
- Helps relieve nausea
- Increases circulation for mother and baby
- Increases flow of nutrients to placenta
- Aids in postural realignment
- Gives relief to joint discomfort
- Relieves minor edema
- Fosters deeper breathing
Benefits of Postpartum Massage
- Supports hormone balancing
- Aids in healing and recovery
- Encourages pelvic and abdominal organs to return to pre-pregnancy positions
- Reduces fatigue
- Assists breastfeeding by alleviating tightness
- Releases shoulder, neck and arm tension from the care and feeding of baby